Blog — skin health

By Deanna Minich, PhD Having had sensitive skin all my life, I’ve been on the hunt for that special cream or that magical elixir that would help me to ward off the redness, breakouts, hives, and growths that would occasionally appear. What I’ve come to know in my pursuit of glowing skin is that it’s an inside job: I eat a rainbow of plant-based foods every day, ensure I get the proper balance of fats, and supplement with various nutrients to help with detoxification of harmful compounds.More recently, I learned that coffee could add to my routine of healthy skin....