Womem Drinking Coffee

2000 Reasons to Drink Coffee: The Power of Phytochemicals

By Deanna Minich, PhD For years, I’ve been talking about “eating the rainbow” of colorful, whole, plant-based foods. Why? Because of the 5,000 to 10,000 of healthful compounds in plant foods called phytochemicals (1). These phytochemicals include compounds referred to as phenolic acids, lignans, alkaloids, … Read more

Drinking coffee can help prevent liver disease

Livers Aren’t Just Mere Filters for the Things We Eat and Drink Yes, this 3 lb. gland wedged beneath our ribs is responsible for processing everything we put in our mouths, but those are some intense, diverse processes; they are our built-in detoxification systems that … Read more

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