Blog — metabolic syndrome

Coffee isn’t just low-calorie--it can actually help you lose weight faster! One thing that fans of healthy eating love about coffee is it’s low calorie count. In fact, black coffee without added cream or sugar has next to zero calories. As long as you’re not getting your coffee fix through frappes or creamy lattes, you have very little to account for in your daily meal-tracking. It’s a choice that you can feel good about, but maybe it can make you feel even better than you originally thought. What you may not know is there may be more weight-control benefits to...