Blog — PAHs

There’s loads of evidence that more than one cup of coffee a day is good for you—but how much is too much? It may seem like more is better when it comes to coffee. Health experts everywhere are confirming the health benefits of a moderate number of cups of coffee per day. As of 2016, the USDA Dietary Guidelines Advisory Committee states that 3–5 cups of coffee were “tied to health benefits, including a reduced risk of cardiovascular disease and type 2 diabetes.” Recently, a major study published in the British Medical Journal that reviewed results from over 200 meta-studies...