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All over the country, well-meaning people are making health resolutions that completely remove certain types of food from their diet. For some, coffee tops the list of forbidden foods along with anything else containing caffeine. Scientific studies have proven that coffee offers us a variety of health benefits. It contains superfood-levels of antioxidants that help the body fight inflammation and disease. Studies have proven it reduces risk of everything from cardiovascular disease to cognitive disorders, with regular coffee drinkers experiencing a 30% decreased risk of congestive heart failure and 65% reduced risk of Alzheimer’s. So with such proven positive effects,...

Diabetes is a serious health issue all over the world, particularly in the United States, and is growing more serious with each passing year. Currently, the global number of cases stands at 250 million. By 2030, scientists estimate that cases of diabetes will reach 366 million worldwide. In the United States, the great majority of the 29 million documented diabetes cases are type 2. Type 2 diabetes is a disease that occurs when the body becomes unable to process insulin in the right way. In a healthy body, the pancreas produces the hormone insulin in order to turn blood sugar...

Purity Coffee Double Chocolate Peppermint Pudding (Dairy-Free, Gluten-Free, Paleo-Inspired, and Honey-Sweetened) After I was diagnosed with gluten and dairy intolerance, tears would smart at my eyes as I looked longingly at dishes I would never again be able to taste. Now, many years later, I’ve come to embrace this new identity. And, the most exciting part is that I’ve discovered new ways of making old favorites that not only taste better than their original counterparts, but also support me in my journey to optimal health and wellness. This pudding is very rich and satisfying. Adding Purity Coffee not only enhances...

People who take steps to improve their health often create a list of don’ts. In the past, that list has included “don’t drink coffee.” However, what if coffee isn’t the “don’t” that many think it is, but is actually a superfood in disguise? What many people don’t know is that the answer to better health and longevity could actually be to drink more coffee instead of less. In the 1950s, surveys of the population linked coffee-drinking to a swath of illnesses, including heart failure and multiple cancers. However, these reports made the mistake of linking correlation and causation; there was...